As in a battle it's better to know your enemy before you fight it (and you know more is more is sure to win), for the same reason we are going to describe what lies behind the nightmare of the entire female population : Cellulite.
In medicine is called edematous - fibro sclerotic panniculopathy (E.F.S.P.) , is It clear no ?!
Let me explain, cellulite is a progressive degeneration of subcutaneous tissue that consists, first in an abnormal accumulation of fat lobules (adipocyte hyperplasia and hypertrophy), accompanied by infiltration of extracellular fluid (edema), and thereafter for inflammation, is infiltration and progressive disorder of collagen fibers (fibrosis), the resulting scar tissue (sclerosis), the area hardens and retracts unevenly the dermis and the overlying skin, causing the appearance of orange peel. The area, from soft and mellow, it becomes increasingly hard, irregular and often painful compression of nerve fibers.
In more simple words vessels are no longer able to carry oxygenated blood to tissues, and then clean them from toxic substances: the resulting suffering of the cells and a gradual modification of the tissues lose their elasticity and tropism
The treatment that we use will go to hit the root of the problem, ie, all those factors which could cause or aggravate a state of cellulite through metabolic and circulatory mechanisms.
So, there focalize on :

Increased muscle tone and the resulting increased blood flow in the area of the buttock

Correct any faulty posture (working in preventive function) strengthening the abdominal muscles, and trochanteric parascapular.

Last but not less important, increase in proprioceptive ability of the foot to make the most of the plantar pump.

Better analyze this point. The problem is that the legs are not achieved by direct pressure of a pump, still functioningas the heart, but make use of the plantar pump composed of Lejars' plantar and triangle of archway (italian traslation) (a kind of "heart" and his all effects for lower limbs that is activated with every movement of the foot) .
To understand the importance of the plantar pump can say that every step is for the legs, like a heartbeat, thanks to which it facilitates the return of lymph-venous.
In conclusion, we suggest ideals working methods : :

Do not make ten and ten of exercise exclusively for the affected part, no more than to accumulate lactic acid .

Job in circuit as PHA (Peripheral Heart Action) to facilitate blood flow between the muscle distant from each other ,

cards so-called "body building" (even if the women prefer to call "toning") preferring the lower muscles in the first half of training and the top in the second half, punctuated by some stretching exercises for the legs thereby the flow of lactic acid (potent cellulite precursors) .

You might certainly wondering if there are other remedies, but better than a healthy diet and proper physical activity, there is not nothing .
There are other methods that can be linked to the activity better physical contribute to our cause:

Most creams called "anti-cellulite" are the real fraud, just think that any product that is applied externally penetrates only in the more superficial layers of the skin, so it has no effect on fat deposits that are to be removed (which are internal). According to different studies, the only benefit you get with the use of these creams is to improve the skin's appearance, but that is is due more to the cream, the effect of massage that takes place applying it.

The "mash" magic or other types of drugs is best left to lose, because, in addition to not give any contribution they may damage health .

Some types of massage instead, for example, lymphatic drainage, combined just before an aerobic workout that promotes the flow of "waste products"can be deadly weapons to fight cellulite