WORKOUT

Exercise and muscle groups

• Pectoral
  Bench press
  Dumbbell flyes
  Dumbbell press
  Downward Cable Fly
  Pull over
  Chest Fly Machine
  Upward Cable Fly

• Back
  Dumbbell Row
  Pulley
  Barbell Row
  Pull down o Straight-Arm
  Lat pull-down
  Lat pull-down behind the Head

• Shoulders
  Front shoulder raise
  Front Shoulders press
  Upright Row
  lateral shoulder raise
  Deltoid's Machine
  Single Arm Cable Front Raise
  Reverse Dumb-bell Fly(sitting)
  Reverse Dumb-bell Fly(standing)
  Clean and press
  Rowing
  Rotator cuff exercises

• Triceps
  Push Down
  EZ Bar Extensions
  Kick Back
  Triceps Behind the Head
  Dips
  Close Grip Bench Presses

• Biceps
  Barbell arm curl
  Dumbbell Arm Curl
  Incline Dumbbell Curl
  Leg Concentration Curl
  Scott Bench

• Abdominal
  Crunch
  Inverse Crunch
  Cable Crunch
  Pelvic Tilt
  Straight Arm Side Plank
  Plank
  V-Sit Abdominal
  Oblique V-Sit Abdominal

• Calves
  Donkey calf
  Leg Press Calf
  Standing Calf Raises
  Seated Calf Raise

• Quadriceps
  Front Lunges
  Syssy Squat
  Squat
  Barbell Hack Squat
  Leg extension
  Leg Press
  Trap Bar Deadlift

• Hamstrings
  Standing leg curl
  Leg Curl
  Barbell Stiff Leg Deadlifts
  Half Barbell Stiff Leg Deadlifts
  Diving

• Gluteus
  Glute Bridge
  Glute kickback

• Abductor
  Lateral Leg Raise/Hip Abduction

• Adductor
  Adductor machine

• Lumbar
  Hyperextension
  Good Morning
  Deadlifts

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Workout methods

• Cellulite, the real solution
• Pregnancy
• Women at the gym and the fear of the muscles
• Spot Reduction

Other arguments

• Stretching
• Terminology
• HR max and Vo2Max